It takes time to relearn how to eat without guilt, but it is possible. Remember, more restrictions can make you more likely to feel out of control when presented with those same foods. This might mean recognizing that all foods can fit into your life or removing the rules and labels you place on food.
If you've spent your life giving yourself rules about food-or deprived yourself of certain foods because they're "bad"-then the first step is to give yourself permission to eat. It takes time to relearn how to eat without restrictions or rules, but taking small steps can help you feel more in control and have a healthier relationship with food. 7 Tips to Stop Letting Food Control Your Life To feel in control means learning to let go-which is probably the opposite of what many people think they need to do. Practicing more control and restraint isn't the long-term answer to finding a healthy relationship with food. 3 The more someone diets, the more out of control they may feel with food and eating. A lifetime spent following diets and food rules means the muscle becomes depleted and weakened. Some research suggests self-control and food restraint is like an over exercised muscle that never gets a break. You may have spent your life telling yourself what and when you can eat, so it's not a surprise if you just get tired of this internal food discipline battle over time. Reasons can range from family influence to how diet culture tries to tell you how to look or eat. To say that each person's relationship with food is complex is an understatement. Let's back up and examine why that may be the case. In other words, fighting with your body to stay in control actually backfires and leads to feeling even more out of control. Here's what you should know: Studies show that people who regularly restrict food for weight loss or maintenance are more likely to overeat or impulsively eat. What Does Science Say About Self-Control and Food?
But it means you can do so with awareness and acceptance (and, most importantly, without guilt).įeeling in control may mean that you are more in tune with natural hunger signals and better able to distinguish between emotional and physical cravings. 1ĭoes having control over what you eat mean you never enjoy a treat or overindulge? No. What Does It Mean to Have Self-Control With Food?Ĭontrol is defined as the power to restrain or influence, so self-control means the ability to exercise restraint over one's own impulses. Nourish can connect you with a dietitian so you can find the specific support you need. Working with a dietitian can help you have better self-control with food. You've probably been eating and thinking about food the same way for years, so it takes time to unpack it all and make long-term changes-but it's possible! This article will dive deep into why these patterns start and what steps we can take to break them to gain better self-control with food. This may mean letting go of food-related rules that probably feel like they help, but really just lead to a cycle of guilt and shame where you feel even less in control. Instead, think of control as finding a way to feel calm and centered around food. The word control is often linked to words like discipline or denying oneself pleasure-not really what you want to associate with food. Sounds idyllic, but the reality is that many people struggle with how to have self-control with food. Imagine a world where you eat food because it tastes good, nourishes your body, and you only eat as much as your body needs.
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